Stress toolkit: Journal your thoughts

We'll teach you how to get the most out of journaling for stress reduction in this guided session. Don’t know what to write? Simply hit play and respond to the prompts.

Writing your thoughts down can help you to unload, find a different perspective, and give your brain dedicated 'worry time' to reduce constant anxiety throughout the day.

Reminder: You'll need a paper and pen for this exercise.

Train your brain to stress less and relax more with the full Stress Relief Toolkit.