Centr trainers Maricris, Luke and Dan pose holding dumbbells around a bench.
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Centr Team

Unleash a new strong with Centr Circuit: Strength

Centr Team

Take on a different challenge every day with Centr Circuit: Strength, the program where classic lifts meet unique finishers over 6 weeks of high-variety, high-intensity strength training.

Work out with Chris Hemsworth’s team at home or take it to the gym – all you need is a bench and dumbbells to build functional strength and achieve total-body sculpting. Your new strong starts now, only on Centr.

How does the program work?

A new challenge. A new strong. That’s what you’ll discover over 6 weeks of flexible circuit training and classic strength led by experts Luke Zocchi, Maricris Lapaix and Dan Churchill.

  • 4 high-intensity, low-impact 30-minute workouts per week, so you can get it done, whatever your schedule.
  • Self-guided workout style allows you to take it at your pace, at home or in the gym.
  • A mix of Heart Starter, Functional Strength and HIRT Strength circuits, plus a unique Challenge Round in every workout to keep your muscles guessing.
  • Huge exercise variety to ensure you never get bored.
  • Intermediate training level you can dial up or down with weight selection.
  • Progressive circuits and challenges get tougher as you get stronger.

A calendar showing the names of all the challenge rounds in all the days of the program.
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Brace yourself! Here’s a preview of what the Challenge Rounds have in store for you.

What equipment do I need?

We’ve kept Centr Circuit: Strength streamlined so you can take it to the gym or take it on at home. All you need is:

  • A set of dumbbells – light, medium and heavy weights.
  • An incline bench – adjustable to different angles.

Don’t have a bench at home? You can max your gains with the Centr Fusion Bench – the all-in-one workout bench engineered for high-intensity strength training, now available at shop.centr.com. You can also take this program on at the gym.

Centr trainers Maricris, Luke and Dan pose holding dumbbells around a bench.
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Chris Hemsworth’s team is serving up classic strength, with a new challenge – in every single workout.

Is this program for me?

Whatever your current fitness level or goals, Centr Circuit: Strength is for you. Circuit training is a highly flexible, highly effective style of working out that gets real results in less time than you think.

To discover just how effective it can be, we’ve unlocked the first workout of the program so you can try it now for FREE.

By blasting through 6 weeks of cardio, functional strength and high-intensity resistance training you will:

  • Build lean muscle and sculpt your total body

  • Increase functional strength – including core strength

  • Burn fat to maximize definition and increase energy levels

  • Improve cardiovascular fitness and muscular endurance

  • Protect joints and strengthen supporting muscles with low-impact exercises

Ready to unleash your new strong? Start your free trial with Centr today to take on Centr Circuit: Strength.

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