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Breathing
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Maricris Lapaix

Breathwork: Pursed lip breathing

Maricris Lapaix
00:00
-00:00

Feeling short of breath or struggling to slow down? Maricris will help you take back control with this simple breathing technique.

Maricris Lapaix
BEGINNERS • CARDIO & STRENGTH

Maricris Lapaix’s Beginner Cardio & Strength workouts will show you change is possible. Her trajectory from athlete and fitness model (Adidas, Nike) to NASM certified personal trainer has seen her named an IDEA Emerging Trailblazer. Also a corrective exercise specialist, certified nutrition coach and women’s fitness specialist, Maricris will train you to be strong for life.

Maricris Lapaix

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