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Four images of Centr recipes to crush cravings.
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Angie Asche

5 craving crusher recipes for your January reset

Angie Asche

Salty or sweet, cravings happen. For me, it’s chocolate.

I’m often asked by clients how to suppress food cravings – especially in the New Year when we’re all motivated to make healthy changes. But resetting your diet doesn’t have to be about sacrifice or restriction.

With these tasty recipes, I’ll show you how to crush food cravings without derailing your goals.

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1. Strawberry Choc Chia Pudding

I always say if you want the chocolate, have the chocolate! Adding it to a nutritious treat as a topping is an easy way to get the best of both worlds.

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2. Baked Cottage Cheese & Egg Cups

If you’re more likely to crave potato chips than chocolate, try these. A salty hit of feta will crush that craving, while a big dash of protein will fill you up for the day’s next big adventure.

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3. Caesar Dip Board

Nothing beats dunking your favorite crackers and veggie sticks into a creamy dip. The fact this dip is high in protein is just a bonus.

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4. Dan’s Yogurt & Banana Pudding

Our resident foodie Dan Churchill hit the nail on the head with this pudding: sweet enough to feel indulgent, while still being nutritious.

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5. High-protein Baked Cherry Cheesecake

Crush your sweet cravings and your post-workout protein needs in one tasty hit.

Angie Asche
NUTRITION

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

Angie Asche

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