Some of the healthy budget-friendly meals from the Centr meal plan, like chickpea noodles and fried

COLLECTION

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Centr Team

7 pantry recipes for cheap, easy eats

It's a place of where only the brave dare to venture. A deep recess of hidden terrors and unknown possibilities...

It's the back of your pantry, and it could be hiding some absolute dinner magic. So dust off that can of chickpeas, crack open the tuna and let those lentils see the light! With our collection of pantry staple dinners and a few ingredient-subbing hacks, you can enjoy healthy and delicious dinners, even when your bank account can't bear the weight of another grocery shop.

Dan Churchill's Stir-fry Quinoa Bowl with Tuna from the Centr meal plan.

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Dan's Stir-fry Quinoa Bowl with Tuna

Dan's filling Quinoa Bowl is quick – and easy to make your own. You can swap out quinoa for any rice or grain and remix with whatever veggies and herbs you have in the fridge or garden. Plus one can of tuna will make 4 serves. Result!

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Lentil Fried Rice with Kale & Mushrooms

Let's face it, lentils don't often get their moment in the spotlight, but this is their chance to shine! Throw them into our Fried Rice – using whatever veg you've got – and enjoy all that iron and protein-y goodness.

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Red Lentil Dahl

Pair your super nutritious lentils with spices and coconut milk from your pantry to cook up this super tasty and wonderfully warming bowl.

Dan Churchill's Satay Soba Noodles with Crispy Chickpeas from the Centr meal plan.

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Dan's Satay Soba Noodles with Crispy Chickpeas

Pantry noodles? Soy sauce and peanut butter? Check. Chickpeas you can jazz up by making them crispy? Check! Dan's Satay Soba Noodles are a straight-outta-the-pantry delight, and will still taste great with any veg if you're fresh out of broccoli. Dried herbs are AOK, too.

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Tofu Red Curry with Noodles

Our Red Curry is vegan-friendly, but easy to spin by adding chicken as your main protein. You'll find the coconut milk, curry paste, noodles stashed – where else? – in your pantry.

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Spaghetti alla Puttanesca

Stockpiling all that pasta has finally paid off! For extra protein, add in a can of tuna. And you'll find the vegan version here.

Dan Churchill's Curried Chicken Tray Bake with Coconut Sauce from the Centr meal plan.

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Dan's Curried Chicken Tray Bake with Coconut Sauce

Got a freezer full of chicken? Make it do all the hard, flavorful work with this genius tray bake from Dan that requires only 5 minutes prep. While it cooks, you can take a magical mystery tour into the furthest reaches of your pantry... you never know what you might find!

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