20 high-protein snacks to eat after your workout
You've smashed your workout, snapped your selfie, and slipped out of your gym gear… or, you know, yanked it off and thrown it across the room. What comes next? Your post-workout snack session, of course! Protein is key for recovery, so it’s a good thing these small bites are full of it.
Dan's Chocolate Coconut Protein Pudding
Dumbells down, pudding up! Dan's choc-coco snack is ready in 2 minutes. We repeat: 2 minutes.
Almond, Date & Banana Snack Smoothie
You know that feeling at the end of a workout where you're both incredibly thirsty and ravenously hungry? This smoothie is the answer.
Dan's Baked Broccoli Bites
Put these broccoli bad boys in the oven before crushing a quick workout. They'll be ready to bite into as soon as you've busted those moves.
Turkey, Apple & Cottage Cheese
Anyone can knock up a post-workout sandwich. But you know there's a fresher way to get your protein fix.
Sergio's Green Snack Smoothie
Plenty of protein for recovery, plus the refreshing kick of lime juice, coconut water and apple.
Tuna & Bean Power Bowl
Wrapped up a workout but still a long way from lunch or dinner? Power maximum gains with this high-powered mini bowl.
Sergio's Recovery Chocolate Mug Cake
This one-dish chocolate treat can be whipped up in under 7 minutes. It's like a hug in a mug, with recovery sprinkled on top.
Sergio's Chocolate & Salted Coconut Protein Poppers
Sergio's invention may look (and taste) like dessert, but these balls pack a surprising pop of protein.
Sergio's Rice Cakes with Avocado & Tuna
Is there a better fancy-but-lazy snack combo than tuna and avo? Give us your answer when your mouth isn't full.
Ginger and Wasabi Trail Mix
Are you busy? Yes. Do you like it hot? Also yes. This spicy trail mix is your new grab-and-go fuel.
Sergio's Protein Chocolate Chip Cookies
It's your all-time favorite snack, given a high-protein makeover.
Sweet Potato & Salmon Frittatas
Make in advance and keep a post-workout stash in the fridge. Or make cooking your active recovery and enjoy a warm frittata, straight outta the oven.
Power Plus Muesli Bars
Try these and you'll never want a pre-packaged protein bar again. Promise.
Sergio's Strawberry Protein Ice-cream
Yes, your favorite treat now comes with extra protein goodness.
Moroccan Spiced Turkey Meatballs
Is it a post-workout protein snack or a posh party appetizer? Either way, it gets the job done in style.
Mango & Turmeric Snack Smoothie
While the mango helps soothe an epic sweat, the anti-inflammatory properties of turmeric can help relieve DOMS.
Peanut Butter & Honey Protein Squares
Pack a square to get your post-workout protein hit, fast.
Choc Drizzle Protein Bars
We had you at 'choc drizzle', didn't we?
Power Protein Yogurt with Peanut Butter
Sometimes the best post-workout snacks are the simplest.
Protein Snack Tray
Grazing has never been so satisfying.
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