COLLECTION

Centr Team

20 high-protein snacks to eat after your workout

Dumbells down, pudding up! Dan's choc-coco snack is ready in 2 minutes. We repeat: 2 minutes.

You know that feeling at the end of a workout where you're both incredibly thirsty and ravenously hungry? This smoothie is the answer.

Put these broccoli bad boys in the oven before crushing a quick workout. They'll be ready to bite into as soon as you've busted those moves.

Anyone can knock up a post-workout sandwich. But you know there's a fresher way to get your protein fix.

Plenty of protein for recovery, plus the refreshing kick of lime juice, coconut water and apple.

Wrapped up a workout but still a long way from lunch or dinner? Power maximum gains with this high-powered mini bowl.

This one-dish chocolate treat can be whipped up in under 7 minutes. It's like a hug in a mug, with recovery sprinkled on top.

Sergio's invention may look (and taste) like dessert, but these balls pack a surprising pop of protein.

Is there a better fancy-but-lazy snack combo than tuna and avo? Give us your answer when your mouth isn't full.

Are you busy? Yes. Do you like it hot? Also yes. This spicy trail mix is your new grab-and-go fuel.

It's your all-time favorite snack, given a high-protein makeover.

Make in advance and keep a post-workout stash in the fridge. Or make cooking your active recovery and enjoy a warm frittata, straight outta the oven.

Try these and you'll never want a pre-packaged protein bar again. Promise.

Yes, your favorite treat now comes with extra protein goodness.

Is it a post-workout protein snack or a posh party appetizer? Either way, it gets the job done in style.

While the mango helps soothe an epic sweat, the anti-inflammatory properties of turmeric can help relieve DOMS.

Pack a square to get your post-workout protein hit, fast.

We had you at 'choc drizzle', didn't we?

Sometimes the best post-workout snacks are the simplest.

Grazing has never been so satisfying.