Centr Team

Meet the team behind Chris Hemsworth’s Centr

Luke Zocchi

As Chris’s long-time friend and personal trainer, Luke is the expert responsible for his transformation into Thor – and other movie roles from MIB: International to Extraction. Luke will get you moving on Centr with HIIT, HIRT, strength, and at-home muscle building workouts.

Ashley Joi

Whether you’re a total beginner or taking it to the next level, Ashley’s infectious enthusiasm and positivity will give you the motivation you need to chase your goals. She’s a cardio and strength expert with only one rule: Don’t stop!

Alexz Parvi

Pocket rocket Alexz Parvi will be real with you, challenge you, and support you all the way to your goals with bodyweight HILIT workouts designed to bring the burn for maximum definition and tone.

Maricris Lapaix

Take the first steps on your fitness journey with Maricris Lapaix, the cardio, strength and mobility expert who will train you to be strong in life.

Jess Kilts

You don’t know your own strength until you train with Jess Kilts. Get lifting with our strength and conditioning powerhouse to unlock your peak performance.

Ingrid Clay

Ingrid Clay is not just a trainer, she’s a sculptor – sculpting strong bodies and stronger minds with high-intensity workouts that will have you burning it up using bodyweight and dumbbells.

Da Rulk

He’s the badass who whips Special Ops into shape with his unique style of functional training. But deep down, Joseph “Da Rulk” Sakoda just wants to help everyone move and perform better every day.

Torre Washington

Want gains? Need Torre. Not just an IFBB Pro bodybuilder and certified muscle building coach, Torre is living proof that you CAN build serious muscle on a plant-based diet.

Sylvia Roberts

You’ve never felt the burn like you’ll feel it with Pilates expert Sylvia – and Centr members can’t get enough. This former ballerina will take your total body strength, mobility, and flexibility to new heights.

Michael Olajide Jr.

A former pro and the pioneer of boxing for fitness, Michael is renowned as a supermodel trainer and has helped superstars including Will Smith move like the real deal. His boxing workouts are a body-toning cardio blast.

Bobby Holland Hanton

As Chris’s stuntman, Bobby puts the super in superhero. A former gymnast, he’ll challenge you with HIRT, strength, and explosive plyometric workouts.

Tahl Rinsky

Elsa Pataky’s favorite instructor, Tahl delivers classic yoga with a dynamic, modern twist. Hit the mat and she’ll help you get centered while you tone, strengthen and boost flexibility.

Jorge Blanco

Known as The Spaniard, Jorge coached UFC legend Georges St-Pierre to an epic comeback – now it’s your turn. His intense MMA workouts will hone your technique while getting you lean and strong all over.

Tiffiny Hall

Tiff is a 6th Dan Taekwondo black belt whose HIIT HIRT MMA workouts will kick your butt and tone your body all over.

With such a wide variety of experts and workout styles, you can train with Centr at home or in the gym, and find what works for you. In fact, there’s no one way to achieve your goals when you train with Chris’s team.

With Centr you can:

• Follow your daily Planner workouts – personalized to work for your sex, current fitness, and goal.
• Try something new, add a bonus session, filter for the equipment you have, or swap for the workout that suits in the Explore section.
• Challenge yourself and level up with our growing array of specialized, short-term programs – including the no-equipment Centr Unleashed, and the new hybrid workout program Centr Fusion, where movement meets mindfulness with strength training, BoxHIIT and PowerFlow yoga.

EAT: Healthy recipes in your daily meal plan

Building muscle? Want to lose weight? On a mission to run a marathon? You need fuel to chase your goals, and that’s where Chris’s team of food experts come in.

Dan Churchill

New York-based Aussie Dan is the king of simple, nutritious meals. His healthy Mac & Cheese is legendary, and he’s a qualified trainer, too – look out for his bonus workouts and challenges.

Sergio Perera

Chris’s on-set nutrition consultant and chef, Sergio knows what a body needs to build muscle. Having rocked the kitchens of high-end restaurants in Spain and the US, he makes doing cuisine at home easy.

Craving a different flavor? Mix up your meal plan with vegan burgers and bowls from plant-based guru Simon Hill, Asian-inspired classics from Palisa Anderson, and cafe-worthy brunches and dinners from Darren Robertson.

Chris’s team will help you nail your nutrition with quick, easy and delicious recipes that cover all tastes and bases: gluten-free, vegetarian, vegan, pescatarian and up-for-anything. Plus, these healthy meals actually taste good.

LIVE: Seek calm with mindfulness exercises

Don’t reckon mindfulness is your thing? We all need something to calm the chaos, and on Centr, you’ll find it in practical meditations, podcasts, and sleep visualizations so effective nobody has ever heard how they end, affirmations to give you a laugh, as well as our much-loved Meditations and Sleep For Kids narrated by Chris and Thor: Ragnarok director Taika Waititi.

A wide range of Centr experts will help you keep your mind focused and your journey on track. Chill or drift off with Sergio, Michael, and Ally Bogard. Stop trying so hard with meditation master Fabrice Midal, Strengthen your mind with podcasts and articles from psychotherapist Alexis Naim.

Because when it comes to achieving peak performance, how you feel is just as essential as how you train and what you eat.

They’ve been making Chris look good for years – now it’s your turn. Anyone can get results with Centr. You don’t need to be Chris, you just need his team!

Start your free trial today at centr.com/join-us