Chris Hemsworth

Sleep visualization: For beginners

Chris Hemsworth

Save this one until bedtime, because Centr sleep visualizations are known to be legendarily effective!

Sleep is vital to our overall well-being – and essential for repairing muscles after a workout. Follow Chris's voice into a deep and restorative slumber.

Once you've had a great night's sleep, continue your series journey with Learn to Meditate: Breathing.

Check out the full Learn to Meditate series.

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