Chris Hemsworth

Save this one until bedtime, because Centr sleep visualizations are known to be legendarily effective!

Sleep is vital to our overall well-being – and essential for repairing muscles after a workout. Follow Chris's voice into a deep and restorative slumber.

Once you've had a great night's sleep, continue your series journey with <a href="/article/15262">Learn to Meditate: Breathing</a>.

Check out the full <a href="/article/15265">Learn to Meditate series</a>.

Let Chris's voice lead you to a peaceful and calm place, where sleep comes easy.

Chris Hemsworth

Learn to Meditate 2: Sleep visualization

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