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Centr Team

10 recipes to help you hit your protein goal

Centr Team

Protein is essential to fuel your goals with Centr. But we often hear from members who want to know how to get enough, with minimal hassle.

We've lined up 10 of our favorite high-protein meals and snacks – including 4 brand new recipes – to make your daily protein mission easier.

Whether you're aiming to build muscle or hang onto what you've got while you shed fat, these breakfast, lunch, dinner and snack ideas will have you protein spacing like a pro.

Don't forget, the Centr meal plan provides adequate daily protein for your goal. But when you're looking for a boost, these recipes will get you over the line. Now go get it!

Peanut Butter & Honey Protein Squares from the Centr meal plan.
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Peanut Butter & Honey Protein Squares

Pack our newest DIY protein bar in your gym bag and you'll never miss your post-workout protein hit again.

Lentil & Mushroom Soup with Tofu from the Centr meal plan.
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Dan's Lentil & Mushroom Soup with Tofu

Still think 'steak' when you think protein? Dan's vegan-friendly Lentil & Mushroom Soup will help you think (and slurp) outside the box.

Poached Eggs on Toast with Capers & Sundried Tomatoes from the Centr meal plan.
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Dan's Poached Eggs on Toast with Capers & Sundried Tomatoes

Are you the early-workout-then-breakfast type? Dan's 10-minute Poached Eggs are the perfect protein-packed kickstart.

Baked Snapper with Spicy Tomato, Chickpeas & Spinach from the Centr meal plan.
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Sergio's Sheet-Pan Baked Snapper with Spicy Tomato, Chickpeas & Spinach

Come to Sergio's simple baked fish dinner for the protein, stay for the spicy, rich sauce.

Apple Berry Baked Oatmeal from the Centr meal plan.
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Apple Berry Baked Oatmeal

You can't go past our Apple Berry Baked Oatmeal for a high-protein start to the day. Make a big batch to cover breakfast for a few days.

Pulse Pasta Salad with Tuna from the Centr meal plan.
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Pulse Pasta Salad with Tuna

This is how you supercharge your post-workout dinner – made using flour from peas, lentils, chickpeas or beans, so it's extra high in protein.

The Ultimate Plant-Based Sandwich from the Centr meal plan.
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Dan's Ultimate Plant-Based Sandwich

It's not just any plant-based sandwich, it's the ULTIMATE Plant-Based Sandwich.

Butter Chicken with Rice from the Centr meal plan.
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Butter Chicken with Rice

One of our all-time favorite takeout meals, made healthy at home. The big protein hit is just a bonus!

Lemon Dill Fish with Greek Salad from the Centr meal plan.
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Lemon Dill Fish with Greek Salad

Do the usual protein suspects leave you feeling heavy? Lighten up with our super-fresh Lemon Dill Fish.

High Protein Spicy Tuna Bites from the Centr meal plan.
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High Protein Spicy Tuna Bites

Hunger pangs? Make your afternoon snack do double duty by rolling up our High Protein Spicy Tuna Bites.

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