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Da Rulk

Da Rulk's 7 favorite treats (yes, there are donuts)

Da Rulk

What is Da Rulk's philosophy when it comes to treat foods? Three words: "Work for donuts."

If the world was out of donuts, what is his fall-back treat? "Pizza," he says, although honestly, he doesn't even want to think about a world without donuts. "I can go on for hours. They're heavenly pastries of lovely happiness in every bite. You don't wanna see Rulk when people are talking bad about donuts!"

Yes, Rulk likes a treat. He also needs to stay fit to train athletes, first responders and you. So what has he learned about the relationship between training hard and enjoying life? "It's all about balance and understanding what works best with your body and your lifestyle," he says. "If you can create a healthy, great-tasting version of your favorite treats you can have them more often and with less negative impact on your body and training."

That's where the huge variety of snack recipes on Centr comes in. We asked Rulk to pick 7 of his favorites to fuel your body and your fun.

1
/7

Triple Chocolate Cookies

"Three times as delicious – enough said."

2
/7

Gooey Chocolate & Almond Brownies

"I love brownies, when they're gooey it's even better."

3
/7

Peanut Caramel Cups

"In my house we sub in hazelnut, because my son Pup is allergic to peanuts. Cooks in 5 minutes, so you can be eating them in 10."

4
/7

Choc Gingerbread Slice

"I don't think it's a chocolate gingerbread 'slice'... For me, the slice is the entire cake. I definitely don't think we should slice it, I'm just eating it all for myself."

5
/7

Vegetarian Mini Snack Pizzas

"Who doesn't like a pizza for snack? Plus, instead of eating one big clumsy pizza, I get 6 adorable mini pizzas to eat. They go down fast."

6
/7

Choc Hazelnut Protein Balls

"These make me wanna play a game of how many... I won't go on, let's keep it PG. I love chocolate, I love hazelnut, I love protein, I'm in."

7
/7

Dan's Chocolate Pro-nuts

"Dude. If it's chocolate and it looks like a donut, I'm eating it. Anything shaped like a donut is delicious. Dan, if you could somehow figure out a way to make a brussels sprout look like a donut...."

Da Rulk
RAW FUNCTIONAL TRAINING

Da Rulk trains superheroes: Navy SEALs, fire fighters, law enforcement… and Chris Hemsworth. A certified strength and conditioning specialist with a Bachelor of Science in Kinesiology, he is the creator of Raw Functional Training (RFT), a revolutionary approach to movement. He’s the trainer you’ll love to hate, who will transform the way you move.

Da Rulk

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