FITNESS
•Centr Team
Which Centr program is right for you?
Where do you go if you’re a beginner looking for a way to connect and commit to exercising? What do you do if you want a superhero physique? How do you find a new workout challenge that will keep you moving forward? The answer is the same: hit play on a Centr program!
Whether you want to master a training style or try something completely new, our line-up of short-term programs has something for everyone and every goal. They all offer something different, so we created this guide to help you find the one that’s right for you.
Not a Centr member yet? Use your free trial to explore our programs and put them to the test!
You’re just getting started…
Never worked out or found other ‘beginner’ programs too hard?
You don’t need a gym or any equipment at home to kickstart your fitness journey with Centr Begin. In this feel-good 3-week program, Maricris and Dan will teach you the basics of cardio and strength training and give you the confidence to chase your goals.
More programs for beginners:
You don’t have equipment…
You’re a home workout hero (or you’d like to be) and that’s good enough for you. Can you still join the program fun? Of course you can! Meet Centr Unleashed, the original smash hit all-bodyweight program where the only equipment you need is YOU. Trainers Luke and Ashley will help you lose weight, get lean, boost your cardio, and unleash a new level of fitness at home over 6 weeks.
More no (or low) equipment programs:
- Centr Circuit: Elevate – all you need is dumbbells
- 28 Days of Core – equipment is optional
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Take a page out of Luke’s book and let Sylvia and Tahl recalibrate your body and mind with Centr Align.
Your main goal is fat loss…
If you’re on a mission to lose body fat, there’s no messing around when it comes to achieving your goal with Luke and Alexz in Centr Unlimited. They’ll get you straight down to business in the first phase of the program, specifically designed to spark fat burn – with low-impact modifications to keep you moving. As the program progresses, the focus shifts to toning and strength-building to leave you feeling lean and strong.
The combination of high-intensity strength training and cardio can also be particularly effective for fat burn (and great for your heart health, too). The added benefit of our hybrid training programs Hybrid Strong and Hybrid Strong: Tread is that they help you focus on overall fitness – which is great if you tend to get too caught up on what the scale is telling you. Just focus on your performance and the results will come.
More fat-burning programs:
You want to build strength and muscle…
Did somebody order gains? Grab your dumbbells for 6 weeks of high-intensity strength training with Centr Sculpted. Ingrid, Luke and Maricris will have you strengthening and sculpting lean muscle for total-body results.
The style of strength training in Centr Power is what powers Chris’s muscle – and now yours. Using training methods refined by Chris and Luke while preparing for the latest Thor movie, you will follow in Chris’s footsteps to build serious muscle strength and size with this comprehensive 13-week program – available in Gym or at Home.
More strength-building programs:
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Ever wanted to build muscle like Chris Hemsworth? Centr Power is your chance.
You find exercise boring…
We get it. A hot, sweaty workout isn’t your idea of a party. That’s why we pack our programs with boredom-busting variety and fast, effective training styles. It only takes 5 minutes a day to build your strongest core ever with 28 Days of Core – with a different trainer and different moves every day.
Centr Fusion melds training styles into a hybrid fusion to get you mixing it up with Ashley’s strength training, Michael’s boxing-infused HIIT hybrid BoxHIIT, and Tahl’s yoga/functional/cardio hybrid PowerFlow. Every workout day is different, and workouts get tougher as you progress.
More high-variety programs:
You care about your body AND your mind…
Health isn't just about physical fitness. While you’re working on your mobility and flexibility in Tahl and Sylvia’s yoga and Pilates classes during Centr Align, you’ll also be reducing stress levels. These two practices build a stronger mind-body connection through breathing and control, helping you to stay calm and focused throughout the program and beyond.
More ways to train your body and mind:
- Learn to Meditate - pair Chris’s 7-day intro to meditation with a workout program to boost your all-round performance.
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Michael and Ashley bring a new mindset and high variety to the mat with Centr Fusion.
You want low-impact options…
How do you get results without aggravating your bad knees or grouchy downstairs neighbor? By taking the impact (not the intensity) out of your training. Almost all of the workouts in Your Plan in the Home section of the Centr app have low-impact options, or you can work it program style with Centr Unlimited. “Just because it’s low-impact doesn’t mean it’s not challenging,” says Alexz. “I guarantee your muscles will feel the burn!” On-screen modifications for all moves (where required) make every workout in Unlimited a low-impact workout, across all three program levels.
More low-impact programs:
You just unboxed new home gym equipment…
Nothing beats fresh outta the box gains! If you’re looking to upgrade your home gym, Centr has a growing range of equipment to kit it out. Even better, we have the programs to match. You could go from starting your fitness journey with Centr Begin using resistance bands, to maximizing your muscle while mastering your cable machine with Muscle PRO.
More home gym equipment programs:
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Max your muscle and master your machine with Muscle PRO.
You were born to run…
If you've joined a run club or your preparing to run a marathon, Strength for Runners is the performance boost you’ve been looking for. This 6-week strength training program is designed to build a body that can run further, for longer, and avoid injury. With only 3 workouts a week, it’s easy to balance with your regular running routine on alternate days.
More programs for specific goals:
You'd like to try a bit of everything…
It’s for this very moment that three programs showcasing our top workouts were created. There’s nothing wrong with using a bit of trial and error to find the training style that works for your goals. Discover Centr, find what moves you and unlock your potential with:
You just want to do what Chris does…
Because let’s face it, who wouldn’t want to? When he’s on the road, Chris likes to keep it fuss free and low equipment, a la Centr 6 and Centr 6: Phase II. To protect his back and stay mobile while bulking, the functional training of Centr Masterclass: Da Rulk is a must. And when he’s prepping for movie roles, it’s the full-gym style of strength training you’ll find in Centr Power in Gym that powers Chris’s gains.
Want to know more about any of the programs here? Take a deep dive with our guide to Centr programs. Then pick your program and get moving.
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