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Centr Team

10 recipes you could be eating in 5 minutes

We need to get you fueled up, FAST! That's why we're challenging you to fire up in the kitchen with our favorite 5-minute recipes. Full disclosure: some of these recipes might break the 5-minute limit – but not by much. We're sneaky like that sometimes.

Looking for more ways to feel great in 5 minutes? Check in with your favorite trainers.

1 /10

Dan’s 5-ingredient Choc Banana Mug Cake

Dan has stepped up to the challenge with this mini mug cake, choc full of choc-banana goodness to get you fueled up in 5 minutes, and with only 5 ingredients.

2 /10

Vanilla & Raspberry Swirl Smoothie

Swap the morning whirlwind for a relaxing breakfast with a raspberry swirl.

3 /10

Smashed Chickpea, Feta & Tomato Toast

Breakfast, brunch or easy dinner – however you smash it, our loaded toast is supremely satisfying.

4 /10

Italian Toasted Sandwich

Nothing fills your stomach and your soul like this 5-minute Mediterranean melt.

5 /10

Peanut Butter Cup Smoothie

Taking 5 minutes to yourself is a great way to fill up your cup... your Peanut Butter Cup Smoothie glass, that is!

6 /10

Grab & Go Broccoli Quinoa Salad

It's exhausting deciding what to have for lunch. Save yourself 5 minutes every day by having a batch of our Broccoli Quinoa Salad in the fridge, ready to grab and go!

7 /10

Dan’s Turkey, Feta & Spinach Wrap

Leftover turkey (or chicken) in the fridge? Dan will have your lunch all wrapped up in no time.

8 /10

Protein Berry Yogurt

Fuel your gains in 5 minutes flat.

9 /10

Dan’s Energy Rice Cakes

Recharge your body's battery with Dan's oh-so-simple rice cake creations.

10 /10

Ultimate Plant-based Snack Board

Small bites can spark the biggest enjoyment. So lay it all out there and take your pick!

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