How to keep your fitness firing after Centr Ignite

You fired up your fitness with Centr Ignite, activating full-body strength, sculpting every muscle and blasting your cardio. Now the question is – how do you keep that flame burning?

When Luke and Alexz turned up the heat over 6 weeks of Ignite, we were proud to see Centr members like Lucas H embrace the burn: “The workouts challenged me, but man, if it didn’t make me want more of it!”

If you want more to keep that progress coming, let’s talk about your next mission.

You want more dumbbell-only training…

Did you love the simplicity and results of dumbbell-only training? Good news – you’ve got options:

Graduate to the next level of Centr Ignite – from Beginner to Intermediate and Advanced, each level of the program is different) or take it on again with heavier weights.
Look for Luke or Ingrid's HIIT HIRT Strength workouts in Your Plan or the Explore section of the app to keep your cardio and muscles pumping.
Ashley’s HIIT Strength workouts in Your Plan or the Explore section will keep the gains coming.

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Keep your eyes on the prize with Luke’s dumbbell-only HIIT HIRT Strength workouts.

You want to keep blending cardio and strength…

When your strength and your cardio are firing, you really are a double threat! These options will help you build on your Ignite progress:

Whatever your goal, Your Plan is always optimized to support cardio and strength gains. Yep, even if you're training to Build Strength or Gain Muscle!
Centr 6 and the follow-up program Centr 6: Phase II will push your strength and cardio capacity to new heights.
Hybrid Strong combines high-intensity dumbbell strength training with HIIT/HIRT or treadmill cardio to burn fat, boost aerobic fitness and build lean muscle.

You want more low-impact cardio…

Training doesn’t have to be hard on your joints to deliver a great cardio workout. You’ll find more of that low-impact cardio goodness here:

Take it back to bodyweight with Luke and Alexz’s first program together, Centr Unlimited.
Get full-body results without the bounce by heading straight to Alexz’s Bodyweight HILIT workouts. You’ll find them in Your Plan or the Explore section.
Just like Ignite, you’ll get a great mix of low-impact exercise styles with the 6-week Centr Fusion program.

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Keep the high variety coming with a blend of BoxHIIT, Strength training and PowerFlow yoga in Centr Fusion.

You want to get serious about strength…

Loved the way your body responded to weight training? Want to feel even more of that strength coursing through your veins? Here’s how to prioritize your muscle gains:

Follow in Chris’s footsteps and maximize your gains with the ultimate full-gym muscle-building program Centr Power.
Keep it simple using just dumbbells and a bench to build functional strength and sculpt your body with Centr Circuit: Strength.
No gym access? Torre and Luke’s Muscle Building workouts can be done with limited equipment at home – just look out for modifications on screen. Change your goal to Build Strength or Gain Muscle in Settings to see lifting workouts in Your Plan.

Got your post-Ignite plan sorted? Drop into the Centr community and share the news!

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Centr Team