Meals

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Centr Team

15 of the best high-protein post-workout meals

You know you need a high-protein post-workout meal after you've finished your workout, and now we've lined up 15 dinners that will make you crave look forward to it.

Because protein is not just for those building serious muscle. If you want to lose weight or improve your overall fitness, a high-protein diet is essential to maintain strength and fuel your results.

1 /15

Angie's Thai Peanut Chicken

One taste of the peanut sauce on this simple chicken and noodle stir-fry and you'll be #TeamAngie.

2 /15

Dan's One-pan Salmon Tacos with Braised Greens

Dan makes it look effortless with these 15-minute one-pan beauties.

3 /15

Sergio's Slow-cooked Moroccan Chicken

It's the high-protein chicken dinner that practically cooks itself!

4 /15

Angie's Tempeh Bolognese

Angie has put a simple plant-based protein spin on this comfort food classic.

5 /15

Sergio's Baked Sweet Potato Chilli

Bring the spice back into your life with Sergio's chilli.

6 /15

Angie's Fish Tacos with Pineapple-Mango Salsa

The tropical salsa topping on Angie's Fish Tacos is a bold (and tasty) play.

7 /15

Dan's Grilled Chicken & Warm Potato Salad

It may be 'just' chicken and potatoes, but Dan's epic upgrade makes it so much more.

8 /15

Dan's Vegetable Pasta Bake with Ricotta

Who doesn't love a hearty pasta bake? To go vegan, make it with cashew cheese.

9 /15

Green Curry Chicken & Veggie Tray Bake

Minimal mess, maximum flavor (and protein).

10 /15

Dan's Best Chicken Pan Roast with Carrots

Yep, this is THE BEST chicken pan roast. Just try it and see.

11 /15

Sergio's Smoky Grilled Steak Tacos

Fire up the grill – Sergio's famous steak tacos are coming in hot!

12 /15

Honey Soy-glazed Chicken with Smashed Cucumber Salad

When you want it on the table fast, just combine those pantry staples and a few fresh ingredients.

13 /15

Sergio's Meatball Lasagne with Greens

What's better than lasagne? Lasagne with meatballs.

14 /15

Dan's Mediterranean-inspired Veggie Tray Bake

It's easy, it's tasty and it's perfect for leftover lunch the next day.

15 /15

Simon's Spicy Japanese Burger

Combine the protein power of tofu with the kick of wasabi mayo for the perfect meat-free Monday.

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