NUTRITION
•Centr Team
Try a free week of muscle-building meals
To build serious muscle, you need to get serious about nutrition.
To give you a taste of what’s on offer, we’ve unlocked a sample week of recipes from our Build Muscle meal plan.
All of our meal plans are designed by a dietitian to meet your needs when building muscle. Find the sample plan that matches your dietary preferences below, including your daily post-workout smoothie and extra snack options. You need a calorie surplus to build muscle, so snacks are an essential part of meal plans on Centr.
Remember: It’s important that both men and women adapt quantities to suit their personal requirements – the app makes this easy with a full meal plan tailored to your goals, sex and eating preferences, plus a calculator to determine your calorie requirements and auto-generated shopping lists.
Ready to fuel up?
Your free 7-day regular meal plan
Find the free recipes from the regular meal plan linked below.
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Regular breakfasts
Regular lunches
Regular dinners
Post-workout smoothie
Regular snacks
Your free 7-day vegetarian meal plan
Find the free recipes from the vegetarian meal plan linked below.
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Vegetarian breakfasts
Vegetarian lunches
Vegetarian dinners
Post-workout smoothie
Vegetarian snacks
Your free 7-day pescatarian meal plan
Find the free recipes from the pescatarian meal plan linked below.
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Pescatarian breakfasts
Pescatarian lunches
Pescatarian dinners
Post-workout smoothie
Pescatarian snacks
Your free 7-day vegan meal plan
Find the free recipes from the vegan meal plan linked below.
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Vegan breakfasts
Vegan lunches
Vegan dinners
Post-workout smoothie
Vegan snacks
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