Meta Pixel
TUTORIAL
Centr Team

Tutorial: Smith bar back squat

Centr Team

Smith bar back squat

Target: Legs

Modification – Cable goblet squat:

  • If you don't have a Smith bar, the cable goblet squat is a great alternative that will help you progress to free weights.

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF