TUTORIAL
Centr Team

Tutorial: Dumbbell low wood chop

Centr Team

Dumbbell low wood chop

Target: Glutes, abs, obliques, back

Modification – Dumbbell wood chop:

  • Let your legs help you with the lift and take some pressure off the shoulders.

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.