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Waves crash on a secluded beach at sunrise.
Chris Hemsworth

Power Sleep: The endless beach

Chris Hemsworth
00:00
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Visualize an endless, white sandy beach with Chris and drift off to the sound of lapping waves.

Sleep visualization takes the thinking your mind is really good at and uses it to help you relax. If you struggle to conjure mental images, that's okay – try focusing on the sounds, impressions and sensations.

Chris’s narration is followed by extended gentle ocean noise to help you drift off.

Check out the full Power Sleep series.

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