Chris Hemsworth

Power Sleep: Release a tough day

Chris Hemsworth

Follow Chris's lead with a relaxing breathing technique designed to help you drift off and reset your energy for tomorrow.

Switching off can be difficult after a hard day, but breathing can send signals of calm and safety to your brain, allowing sleep to come.

Chris’s narration is followed by extended ambient music to help you drift off.

Check out the full Power Sleep series.

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