A street light shines in the darkness.
Chris Hemsworth

Power Sleep: SOS return to sleep

Chris Hemsworth
00:00
-00:00

When you're wide awake in the middle of the night, Chris will help you set the stage to sleep again.

It's not unusual to wake in the night, but your attitude plays a key role in your ability to return to sleep. This meditation will help to calm your nervous system and give sleep the best chance to happen.

Check out the full Power Sleep series.

Take your fitness further with centr

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

CYBER WEEK SAVINGS: SAVE 25% ON ANNUAL PLANS.