Centr Logo
TUTORIAL
Centr Team

Tutorial: Dumbbell close-grip floor press

Centr Team

Dumbbell close-grip floor press

Target: Triceps, chest

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.