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Breathing
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Jess Kilts

Stress toolkit: SOS breathing

Jess Kilts
00:00
-00:00

Feel your stress spiralling? Send out an SOS with this this five-finger breathing exercise designed to instantly break the circuit of racing thoughts and shallow breath.

Gentle touch, such as tracing your hand, can be an effective way to soothe and relax your nervous system, especially when you're feeling too panicked to focus on your breathing.

Train your brain to stress less and relax more with the full Stress Relief Toolkit.

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