Body scan
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Jess Kilts

Stress toolkit: Non-sleep deep rest (NSDR)

Jess Kilts
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Tired and run down? Take a nap (without napping) using this non-sleep deep rest session.

NSDR is a practice that is based on an ancient meditation style called yoga nidra which uses body awareness and breathing to create a profound state of relaxation.

The benefits of this kind of meditation grow stronger over time – one study found that subjects who regularly used yoga nidra showed lower stress levels and reported higher well-being.

Reminder: To unlock the benefits of this technique, you’ll need to find a space to lie down.

Train your brain to stress less and relax more with the full Stress Relief Toolkit.

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