Stress toolkit: Eat with intention

So often, we rush the eating process.

But by paying close attention to our senses as we eat, we can build a little pocket of mindfulness into our day without much effort.

This can help to reduce stress and improve your mood.

Reminder: You'll need a snack ready to complete this exercise. We recommend the Choc Pistachio Cookie Dough Bar, which is full of ingredients that naturally boost serotonin levels for better mood management.

Train your brain to stress less and relax more with the full Stress Relief Toolkit.