Stress toolkit: Vagus nerve reset

If you're an overthinker, you've probably already learned that it's impossible to think your way out of stress.

That's why we've put together this quick set of exercises to tap into your body's control center of calm: the vagus nerve. A major part of your nervous system, the vagus helps to regulate heart rate and breathing – key factors in controlling stress.

You can do these exercises anywhere (even at your desk).

Train your brain to stress less and relax more with the full Stress Relief Toolkit.