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Breathing
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Maricris Lapaix

Breathwork: Cyclic sighing

Maricris Lapaix
00:00
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When stress or anxiety is rising, follow Maricris's lead through a combination of deep breaths and soft sighs to calm your nervous system and restore focus.

Maricris Lapaix
BEGINNERS • CARDIO & STRENGTH

Maricris Lapaix’s Beginner Cardio & Strength workouts will show you change is possible. Her trajectory from athlete and fitness model (Adidas, Nike) to NASM certified personal trainer has seen her named an IDEA Emerging Trailblazer. Also a corrective exercise specialist, certified nutrition coach and women’s fitness specialist, Maricris will train you to be strong for life.

Maricris Lapaix

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