Breathing
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Maricris Lapaix

Breathwork: Diaphragmatic breathing

Maricris Lapaix
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Diaphragmatic breathing is a simple way to calm your body and mind while increasing oxygen flow. Try it when you need to relax, or to enhance your post-workout recovery.

Maricris Lapaix
BEGINNERS • CARDIO & STRENGTH

Maricris Lapaix’s Beginner Cardio & Strength workouts will show you change is possible. Her trajectory from athlete and fitness model (Adidas, Nike) to NASM certified personal trainer has seen her named an IDEA Emerging Trailblazer. Also a corrective exercise specialist, certified nutrition coach and women’s fitness specialist, Maricris will train you to be strong for life.

Maricris Lapaix

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