5 high-protein smoothies to boost muscle recovery

You’ve crushed a Centr workout and stretched it out in the cool-down. What comes next? We’ve partnered with Orgain to kickstart muscle recovery and maximize gains with high-protein smoothie recipes you’ll keep coming back to.

Our love of a quick protein shake or smoothie is no secret: it’s the quick way to rehydrate, fuel up and, most importantly, support muscle repair and growth. And that is a result for your New Year goals!

If you’re looking for quality protein sources to add to smoothies, look no further than Orgain’s Organic Plant-based Protein Powder. Orgain’s USDA-certified organic blend of peas, brown rice and chia seeds provides a complete protein – containing all nine essential amino acids. It’s also an excellent source of iron.

Plus, with a range of flavors from vanilla to creamy chocolate fudge, you’re sure to find the perfect match for our fan-favorite protein smoothie recipes. Let’s get blending…

Two short glasses of Centr's Almond, Date and Banana Smoothie sit on a square wooden serving board with sliced dates on the side.

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1. Almond, Date & Banana Smoothie

There’s almost too much goodness for one glass in this smooth operator. Bananas provide carbohydrates that help you recover from exercise, while the combination of almonds and dates provides a balance of protein, energy and good fats to further boost recovery.

Two glasses of pink, frothy Creamy Strawberry Smoothie from the Centr menu are reading for drinking.

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2. Creamy Strawberry Smoothie

Always feel famished after a tough training session? Consider that hunger busted. While the strawberries provide a refreshing kick, the rolled oats sneak in under the radar to fill you up and keep you rolling.

Two tall jars of Centr's Chocolate Avocado Smoothie stand on a bench, with straws in, ready for drinking.

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3. Chocolate Avocado Smoothie

Forget smashed avo, this is the brunch of muscle builders. Full of healthy fats, avocados are good for the heart and have plenty of fiber to keep your digestive system ticking over. Plus, you haven’t known true creaminess until you’ve blended an avocado into a smoothie.

A bottle and tall glass of golden Mango and Turmeric Smoothie from Centr's menu sit on a grey wooden table, ready for drinking.

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4. Mango & Turmeric Smoothie

The unlikely combination of sweet, tropical mango with the spicy punch of turmeric is about as tasty as it gets. While we’ve all heard about the antioxidant and anti-inflammatory benefits of turmeric, mangoes also deliver antioxidants, plus a good dose of vitamins A and C.

A squat glass of Centr's Creamy Green Smoothie sits beside a bottle of Creamy Green Smoothie, ready for drinking.

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5. Creamy Green Smoothie

No fitness plan is complete without a green smoothie. So bust out that vitamin-rich baby spinach (it’s rich in vitamins and goes nicely with anything), throw in a frozen banana and coconut yogurt for creaminess, and crush your post-workout recovery like a pro.

Right now, you can get one month free on the Centr app with the purchase of any Orgain product to fuel your gains.

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