Movement
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Centr Team

Boost strength & control with 12 mobility sessions

Centr Team

Tight ankles. Cranky knees. Zero motivation. When your body says “not today,” mobility training says otherwise.

These NEW workouts combine mobility, functional strength, and light cardio to help you stay in motion – even on off days. Whether you’re stiff after a big lifting session or coming back after a break, each short workout targets a specific issue to help you move better and feel better, fast.

From breath-led flows to athletic recovery, every session is under 20 minutes and designed to support your training — and your life. Ready to get moving? Let’s go.

Not a Centr member yet? Start your free trial today to access the full mobility library.

1
/12

Ankle & knee stiffness saver

Start your workout.

2
/12

Recharge flow

Start your workout.

3
/12

Gentle return to movement

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4
/12

Low-intensity cardio

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5
/12

Unlock lower-body mobility

Start your workout.

6
/12

Upper-body opener

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7
/12

Fluid movement & breathwork

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8
/12

Athletic mobility

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9
/12

Full-body mobility builder

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10
/12

Lower-body & back flex

Start your workout.

11
/12

Total-body movement booster

Start your workout.

12
/12

Mobility & flexibility stacker

Start your workout.

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