CALM
Sergio Perera

Sleep vizualisation: Let it go, head to toe

Sergio Perera
00:00
-00:00

From wriggling toes to clenching jaw, scan your body to release the day's tension. Sergio will talk you through it and send you off into a deep and restful sleep.

Take your fitness further with centr

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

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