Dan Churchill

Healthy, Easy, Tasty: 4-ingredient snacks

Dan Churchill

In an increasingly complex world, there’s a lot of pleasure to be gained from the simplest things! Homemade snacks: yeah, pretty simple. 4-ingredient snacks? Now we’re talking.

Keep it simple with easy healthy snacks you can whip up quickly, then get back to your day.

Watch the video to see how you can be on your way to tastiness in no time. I’ve put together four of my favorite fast snacks – plus a bonus pre-workout powerhouse to get you pumping. Try the recipes for yourself below and snack on!

Peanut Butter Jelly on Rice Cakes from the Centr meal plan.
1
/5

Peanut Butter Jelly on Rice Cakes

Easy snacks don’t come much easier than this. But easy doesn’t mean run of the mill: there is magic in that chia jelly – or jam – which is so simple to make at home. Just look at that color! Watch the video and I’ll show you that you ARE ready for this jelly.

Easy Chia Jelly On Toast from the Centr meal plan.
2
/5

Easy Chia Jelly On Toast

Now you’ve mastered your jelly/jam, here’s another way to spin it for a post-workout snack: paired with banana, which is great for muscle recovery and restoring energy. You can use wholegrain bread or mix it up with sourdough.

Cacao-dusted Almonds with Sea Salt from the Centr meal plan.
3
/5

Cacao-dusted Almonds with Sea Salt

Sometimes you just need a snack that hits those sweet ‘n’ salty cravings – without derailing all your hard work. This easy, healthy alternative is baked in good fats and that dusting of cacao (the rawest form of chocolate) is dense in good-for-you nutrients.

Peanut Butter Energy Bites from the Centr meal plan.
4
/5

Peanut Butter Energy Bites

When you need a quick snack to go, look no further than my Peanut Butter Energy Bites! So easy, so tasty, so PB!

Sweet Potato Spears With Coconut Yogurt from the Centr meal plan.
5
/5

Pre-workout bonus: Sweet Potato Spears With Coconut Yogurt

About to hit that workout, hard? What you need is energy – carbohydrates to get you up for those high-intensity bursts and to keep you in it for the long haul. No matter how you slice it or dice it (I recommend slicing it), my Sweet Potato Spears are a winner.

Dan Churchill
RECIPES • WORKOUT CHALLENGES

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

Dan Churchill

May Sales Event: Save 20% on a Centr Fitness App Membership

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

May Sales Event: SAVE UP TO 20% OFF