Meals from the Centr program that are suitable for batch cooking.
Centr Team

Made for meal prep: 12 recipes you can batch cook

Centr Team

When your calendar is stacked and your nutrition starts to slip, your freezer is your friend.

Spend a morning off making one (or more) of these tasty batch meals, then simply freeze them for later. You'll never order takeout because there's 'nothing to eat' again!

Baked Meatballs with Ciabatta from the Centr meal plan.

Baked Meatballs with Ciabatta

Freeze this after you've cooked the meatballs and sauce. When it's dinner time, defrost it, cheese it, grill it and go.

Pork & Fennel Bolognese from the Centr meal plan.

Pork & Fennel Bolognese

Pasta cooks in no time, so if you have the bolognese ready then this becomes an easy, filling dinner in mere minutes.

Roasted Tomato & Miso Soup with Cheese Toastie from the Centr meal plan.

Roasted Tomato & Miso Soup with Cheese Toastie

This soup is just like a warm, comforting hug in a bowl. A hug you can freeze, that is!

Creamy Eggplant & Chickpea Curry from the Centr meal plan.

Creamy Eggplant & Chickpea Curry

Curries are the best (and easiest) of the batch recipes, and this one gets extra points for being a perfect stand-alone – no need to make the rice.


Maple Walnut Overnight Oats

Make a few cups at once to keep in the fridge for a week of next-level breakfasts.

Chicken Soup with Pesto from the Centr meal plan.

Chicken Soup with Pesto

You can add the pasta before or after freezing, but swirl the pesto and parmesan in fresh.

Pea & Ham Soup from the Centr meal plan.

Pea & Ham Soup

Freeze the soup and cooked ham hock separately, then defrost and combine for an easy-peasy lunch.

Moroccan Vegetable Stew from the Centr meal plan.

Moroccan Vegetable Stew

Healthy, hearty and perfect for freezing. What more could a lazy home chef want?


Spicy Beef Chilli with Black Beans

This simple, tasty and freezable chilli is destined to be your meal-prepping superhero.


Blueberry & Almond Breakfast Muffins

Simply let your cooked muffins cool and pop them in a tightly sealed container in the freezer. Now you've got a healthy breakfast ready to microwave whenever you need.


Mexican-inspired Chickpea Soup

Ideal for stocking the fridge for the week ahead, you're guaranteed to be making this one on repeat.


Tempeh Bolognese

Angie's hearty Tempeh Bolognese is perfect for meal prep, so make a double batch to stock your freezer.


All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.