Centr Team

Why training to build muscle is the best decision she ever made.

How a single mom found her power by lifting weights

Ingrid Clay will get you lifting strong and burning it up with bodyweight in HIIT HIRT Strength workouts. Ingrid is a NASM Certified Personal Trainer and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author of The Science of HIIT.

HIIT HIRT • STRENGTH

Ingrid Clay

Strength expert Ingrid Clay's top tips for getting better with age.

7 ways to feel better in your 40s than your 20s

Need another reason to work out with weights?

10 surprising benefits of strength training

Strong bones & better sleep: why women need resistance training

8 reasons women need to lift weights

Your favorite trainers. New workouts. New strength.

Chris Hemsworth

Sports taught Chris about commitment, collaboration and healthy competition.

Chris Hemsworth thinks every kid should play sports

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

Our dietitian shares nutrition hacks for next-level performance.

6 nutrition tips for advanced performance

Could your mindset be your biggest roadblock?

Weight loss is a mind game. This is how you win.

After years of illness, Christine chose herself.

From rock bottom to fitness warrior: Christine's journey

Turn every minute you spend working out into support for youth.

Join Chris Hemsworth to make Moves that Matter in 2023

The 6-week sculpting program for all levels of fitness.

Get high-definition results with Centr Sculpted

Eat with one hand, fist pump with the other.

6 shareable super snacks for game day

Control workouts and track performance from your wrist on iOS and Android.

The new Centr watch experience has arrived

So long New Year’s resolutions, hello good habits.

Anti-goals & 6 more unusual habit hacks

10 fitness trends to watch out for in 2023

10 science-backed fixes for your sleep problems

Take the 2-week challenge to learn what it takes to maximize your longevity.

Follow in Chris Hemsworth’s footsteps with the Limitless Challenge

Because when you start right, you never have to start again.

Start right & prove you can move with Centr Begin

Chris Hemsworth’s team just got bigger.

Meet Centr’s newest trio of trainers

Your biggest fasting questions – answered.

Ask Angie: 9 questions about intermittent fasting

Rise to the challenge in just a few minutes.

6 tough moments when meditation can help

How a Halloween costume changed everything for Mark.

How this Centr member became his own superhero

Maricris Lapaix’s Beginner Cardio & Strength workouts will show you change is possible. Her trajectory from athlete and fitness model (Adidas, Nike) to NASM certified personal trainer has seen her named an IDEA Emerging Trailblazer. Also a corrective exercise specialist, certified nutrition coach and women’s fitness specialist, Maricris will train you to be strong for life.

BEGINNERS • CARDIO & STRENGTH

Maricris Lapaix

7 seriously underrated benefits of exercise

Get the scoop on the definitive muscle-building program.

Behind the scenes on Centr Power with Chris Hemsworth & his team

Sleep Visualization

Egg Free

Treat

Dr. Eric Goodman

Jorge Blanco

Tahl Rinsky

15 mins & under

No equipment

Low impact

Alexz Parvi

20 minutes

HILIT

Long loop band

Boxing gloves

Podcast

Bench

Foundation Training

Medicine ball/s

Bobby Holland Hanton

Boxing

Luke Zocchi

Stretching

Bag (hanging)

Plyometrics

Ashley Joi

Alexis Naim

Fabrice Midal

Kids

Darren Robertson

Sergio Perera

Low equipment

Legs

Back

Barbell

Taika Waititi

Vegan

HIRT

Strength

Breakfast

Dumbbells

Michael Olajide Jr.

Torre Washington

Sylvia Roberts

Palisa Anderson

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Bonus

Cassandra Dunn

Dual cable machine

Dip station/Alternative

Incline bench

Weight plate/s

Pilates

Dan Churchill

Post Workout

Everyday

Simon Hill

Functional Training

Arms

Upper body

Glutes

Gunnar Peterson

Tiffiny Hall

Ally Bogard

Chris's Learn to Meditate