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25 results
Centr 3-Day Build: Everything you need to know
Your required reading before you start training.
Centr Team
10 Adjustable Bench Workout Routines for All Fitness Levels
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Centr 3-Day Sculpt: Everything you need to know
Your required reading before you start training.
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10 Best Workout Apps to Transform Your Fitness Routine
Whether you’re chasing your first pull-up or a 300-lb deadlift, this guide shows you how to pick the perfect workout app by zeroing in on the features that actu
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Centr Hybrid Build: Everything you need to know
Your required reading before you start training.
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15-Minute Tricep Workout: Fast and Effective Arm Sculpting
You can sculpt impressive triceps in just 15 minutes by training smart, not long—hitting all three heads with focused circuits of overhead extensions, kickbacks
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Centr Hybrid Sculpt: Everything you need to know
Your required reading before you start training.
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7 Slam Ball Core Exercises to Build a Strong Midsection
Slam-ball core training turns your mid-section into a three-dimensional powerhouse by blending explosive velocity with anti-rotational stability, delivering spo
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How to build the best menopause exercise routine
Strength training, recovery strategies, and nutrition tips.
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Adjustable Bench vs Flat Bench: Which Is Right for Your Home Gym?
Choosing between an adjustable and flat bench hinges on whether you prize unshakable stability and budget-friendly simplicity or crave the space-smart versatili
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Limitless 2: Chris Hemsworth is helping you Live Better Now
Chris is back to unlock the secrets of better living.
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Adjustable Weight Bench Benefits: Versatility and Efficiency Explained
An adjustable weight bench is the ultimate compact powerhouse that turns any space into a complete gym, delivering up to 30 angle combinations—from steep declin
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Menopause belly: The best exercises to fight back
Learn how to harness the power of strength training during menopause.
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Advanced Tricep Workouts to Take Your Arms to the Next Level
To shatter stubborn tricep plateaus and build arms that finally fill your sleeves, this article delivers a masterclass on sculpting the 70 % of upper-arm mass t
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Strength training for women over 50: workouts you can do at home
Unlock the powerful benefits of lifting weights.
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Arm Workouts Using a Cable Machine in Your Home Gym
Transform any home gym into an arm-sculpting powerhouse with a cable machine by mastering grip selection, constant-tension techniques, and strategic exercise pr
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The ultimate beginner HYROX workout
Begin your journey to the start line.
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Back Exercises with a Cable Machine at Home
The article positions cable training as the ultimate home-gym solution for sculpting a powerful, injury-proof back, thanks to the constant tension that keeps ev
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Beginner Tricep Workouts: Start Your Journey to Strong Arms
This beginner-focused guide demystifies tricep training by first mapping the three-headed anatomy of the muscle so you understand exactly which fibers you’re ta
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Best Leg Workouts to Maximize Strength and Tone
Training legs twice weekly unlocks nearly double the muscle-building effect and 65 % greater strength gains than marathon once-a-week sessions, and this article
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Best Military Ruck Sack: Field-Tested Durability
Whether you're training for tactical fitness or just want gear that can survive anything, this deep-dive into military rucksacks shows you exactly what separate
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Best Ruck Sack for Hiking: Comfortable Trails Companions
Choosing the right hiking rucksack is less about buying gear and more about gaining a performance partner that can either sap or amplify your strength, energy a
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Chris Hemsworth Gym Workout: Exercises He Swears By
Chris Hemsworth’s training blueprint proves you don’t need to chase bigger weights to build an action-hero body that lasts: by pairing meticulous warm-ups and c
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Chris Hemsworth’s Thor Workout: Build Superhero Strength at Home
Chris Hemsworth’s Thor workout proves you don’t need a gym or miracle genetics to build superhero strength—just science-backed body-weight circuits, relentless
Centr Team
Complete Guide to Adjustable Bench Exercises for Total-Body Strength
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