Ingrid Clay will get you lifting strong and burning it up with bodyweight in HIIT HIRT Strength workouts. Ingrid is a NASM Certified Personal Trainer and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author of The Science of HIIT.

HIIT HIRT • STRENGTH

Ingrid Clay

Strong bones and better sleep are just the beginning.

8 reasons women need to lift weights

Centr Team

Centr x HYROX: new equipment to take training further

A huge challenge, a tiny rock and an epic comeback.

The injury was big. Dan’s comeback was bigger.

Your 2024 well-being trend report

Boxers do it. Ballers do it. Here’s why you should jump rope, too.

This jump rope workout is too good to skip

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

Do you really need those pills and powders? Our dietitian can help.

Your essential recovery supplement guide

Just 5 minutes could boost your mind, body and long-term health.

Yes, you need a break. Here’s how to do it right

Real people. Real results. Now it’s your turn.

5 life-altering lessons we learned from Centr members

Find your perfect program and start getting results.

Meet Centr’s specialized short-term workout programs

Pocket rocket Alexz Parvi’s HILIT circuits will make you sweat and shake to shape, define and tone. Certified personal trainer and founder of cult fitness studio Hustl in Australia’s Byron Bay and Gold Coast, she’s also a certified teacher of barre, and mat and reformer Pilates.

HILIT

Alexz Parvi

5 recovery tools Alexz uses to supercharge results

Set yourself up for success in everything you do today.

7 mindset tools to level up your performance

The sleep anxiety spiral is real. Here’s how to break it.

Is performance anxiety wrecking your sleep?

Step aside biceps. It’s time to show the back of your arms some love.

Arm goals: 4 of the best dumbbell tricep exercises

Take a deep breath (and a deep dive) with Alexz.

Breathe better, live better: the benefits of breathwork

The treats you need to power through and get results.

10 low-effort fitness snacks for maximum gains

Our dietitian shares nutrition hacks for next-level performance.

6 nutrition tips for advanced performance

Whatever your goal, find the hack that works for your personality.

Anti-goals & 6 more unusual habit hacks

Get ready to move better in everything you do.

What is functional exercise & why do you need it?

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

What is metabolic conditioning? Luke has the answer.

What is a metcon workout & can it boost your fitness?

Sober curious? Here’s what you need to know

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

Dan has the goods to get you recharged and raring to go.

10 new recipes for your January reset

Your quads, glutes and calves won’t know what hit them.

7 dumbbell exercises for an epic leg day at home

Let’s bring biohacking back down to earth.

The non-billionaire’s guide to biohacking

Get a taste of our most popular workouts, recipes, listens and reads.

Discover the best of 2023 with Centr

Sleep Visualization

Egg Free

Treat

Low impact

20 minutes

15 mins & under

Long loop band

Boxing gloves

Podcast

Foundation Training

Bench

Bobby Holland Hanton

Boxing

Soundscape

Tahl Rinsky

Dr. Eric Goodman

Jorge Blanco

Centr x Lifespan.io

Bodyweight only

Power Sleep with Chris Hemsworth

Plyometrics

Kids

Alexis Naim

Low equipment

Legs

Barbell

Back

Smoothies

Move with Chris

HIIT

Darren Robertson

Sergio Perera

Ashley Joi

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Equipment Demo

Recovery

Maricris Lapaix

Taika Waititi

Vegan

HIRT

Strength

Breakfast

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Michael Olajide Jr.

Sylvia Roberts

Bonus

Torre Washington

Palisa Anderson

Suspension strap

Straight bar

CENTR 1

Chris Hemsworth

Weight plate/s

Pilates

Jess Kilts

Low ingredient

Cassandra Dunn

Cable machine

Bench (incline)

Ab roller

Sliders

Dip station

Post Workout

Everyday

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