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460 results
28 Days Strong: Target your arms & core in 5 mins
Snack-sized programs for full-sized results.
Centr Team
The best 7-minute workout you can do at home
Got 7 minutes? Then you’ve got time for a no-equipment workout.
Centr Team
The best noodle dinners in under 25 minutes
Use your noodle!
Centr Team
The best full-body 30-minute circuit workout
You don’t need to train for hours. Try this 30-minute circuit workout instead.
Centr Team
3 recipes that will make you a meal prep pro
Each recipe here is designed to save you time and effort.
Centr Team
The ultimate meal prep guide for busy people
No, you don’t need to block out an entire Sunday to do it.
Centr Team
Arm goals: 4 of the best dumbbell tricep exercises
Step aside biceps. It’s time to show the back of your arms some love.
Centr Team
Unleash a new strong with Centr Circuit: Strength
Build functional strength and achieve total-body sculpting in 6 weeks.
Centr Team
Circuit training vs HIIT: which is right for you?
Want to burn fat and build strength? Find out which is for you.
Centr Team
The 8 worst myths about strength training, busted
There are still some serious misconceptions about lifting weights.
Centr Team
5 exercises for your resistance band leg workout
You can do these killer lower-body moves anywhere.
Centr Team
5 journal prompts to better manage your stress
The effective (and cheap) way to unload on a daily basis.
Centr Team
7 deli-worthy sandwiches you can make at home
Your lunch break just got a whole lot better.
Centr Team
7 dumbbell exercises for an epic leg day at home
Your quads, glutes and calves won’t know what hit them.
Luke Zocchi
7 healthy mug cake recipes for a sweet treat
All you need is a mug, a microwave and mere minutes.
Centr Team
Build your chest at home with body weight, bands or dumbbells
Pump up your pecs with these chest exercises you can do at home.
Centr Team
12 ways to get a cottage cheese protein fix
Boost your protein intake with one super versatile ingredient.
Centr Team
Chris Hemsworth’s workout routine to build muscle
Want to build serious muscle like Chris? Here’s how to do it.
Centr Team
4 workouts to level up your soccer training plan
Try these soccer workouts for strength, speed and agility.
Centr Team
Are you a workout stacker & snacker? You should be.
Take your training to the next level in 5 minutes a day.
Centr Team
5 post-workout snacks for a serious protein hit
Make it fast. Make it effective. Make your hard work count.
Centr Team
What to look for in a protein powder
Shop supplements like a pro with our dietitian’s tips.
Centr Team
Your 28 Days of Arms halfway check-in
Make sure your training, nutrition and recovery is geared for results.
Centr Team
Is 10-3-2-1-0 the formula for better sleep?
Instead of counting sheep, follow this sleep rule.
Centr Team
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