Maricris Lapaix’s Beginner Cardio & Strength workouts will show you change is possible. Her trajectory from athlete and fitness model (Adidas, Nike) to NASM certified personal trainer has seen her named an IDEA Emerging Trailblazer. Also a corrective exercise specialist, certified nutrition coach and women’s fitness specialist, Maricris will train you to be strong for life.

BEGINNERS • CARDIO & STRENGTH

Maricris Lapaix

7 seriously underrated benefits of exercise

Centr Team

Get the scoop on the definitive muscle-building program.

Behind the scenes on Centr Power with Chris Hemsworth & his team

Control the audio to personalize your Centr workouts.

New feature: your workout, your music

The program and equipment you need to start your fitness journey.

Start right with Centr Begin & the Centr Fitness Essentials Kit

Choose how you train with a bigger, better Centr Power.

Centr Power just got bigger: train at home or in gym

Don’t let bad knees get in the way of a great cardio workout.

5 of the best cardio workouts for bad knees

This is how Eric went from clueless to crushing it.

The Centr transformation that blew everyone away

Erik was one of the first members to test Chris Hemsworth’s muscle-building program Centr Power. These were his results.

Erik Conover’s Centr Power transformation is seriously impressive

It’s the bodyweight meets dumbbell workout you’ve been searching for.

Centr Ignite is your 6-week strength & cardio program

Want the results without the pain? These workouts will get you moving.

The best low-impact workouts you can do at home

Wherever your body carries stress, let it go with yoga for relaxation.

10 of the best yoga poses for stress relief

Get the lowdown on the best style of low-impact cardio training for your goals.

LISS cardio vs HILIT: which one is better for you?

A small-space workout that delivers results without the noise.

Shh! Quiet exercises for an apartment-friendly workout

You don’t need to train for hours. Try this 30-minute circuit workout instead.

The best full-body circuit workout you can do in 30 minutes

Want a strong core? Make it happen with exercises – no equipment required.

A killer core workout: the best exercises to do at home

How to get the most from these small but mighty pieces of equipment.

3 resistance bands and when to use them

These low-impact exercises deliver a full-body workout.

Try this low-impact, high-intensity workout from Chris Hemsworth’s team

Got 7 minutes? Then you’ve got time for a no-equipment workout.

The best 7-minute workout you can do at home

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

Meet the woman that’ll change the way you eat.

When Dan met Angie: your new food expert is here

Burgers you can bite into without blowing all your good work at training? We've got 'em...

5 burger recipes to make you forget about takeout

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Stop guessing and start getting real gains.

Chris Hemsworth’s trainer answers your muscle-building questions

Should you eat before a workout? Here’s everything you need to know.

7 healthy pre-workout breakfasts to fuel your body

Join Luke and Alexz for 6 weeks of no-equipment workouts and reach your goals the smart way.

Burn, tone & build strength at home with Centr Unlimited

Pocket rocket Alexz Parvi’s bodyweight HILIT circuits will make you sweat and shake to shape, define and tone. Certified personal trainer and founder of cult fitness studio Hustl in Australia’s Byron Bay and Gold Coast, she’s also a certified teacher of barre, and mat and reformer Pilates.

BODYWEIGHT HILIT

Alexz Parvi

4 reasons Alexz Parvi’s signature style is just what your body needs.

HILIT: How Alexz’s low-impact workouts get results

Sleep Visualization

Egg Free

Treat

Dr. Eric Goodman

Jorge Blanco