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Are nootropic drinks worth the hype?
A dietitian’s advice for those looking for the best nootropic drink.
Centr Team
9 mocktails so good you’ll forget about booze
For when you’re cutting back, cutting out or need a night off.
Centr Team
The real-life impact of Moves that Matter
Chris joins Good Morning America to see Moves that Matter in action.
Centr Team
5 exercises for your resistance band leg workout
You can do these killer lower-body moves anywhere.
Centr Team
Endurance training: Dan’s tips to run the distance
From hydration to tapering, Dan will get you to the finish line.
Dan Churchill
4 of the best resistance band core exercises
To set your core on fire, just add a fabric band.
Centr Team
3 fallbacks for when you’re too busy to train regularly
Being a weekend warrior could be enough.
Centr x Lifespan.io
Is it ever ‘too late’ to improve your fitness?
It turns out big gains are possible at any age.
Centr x Lifespan.io
6 essential cable machine exercises for your upper-body workout
The best cable machine moves to build your upper body at home.
Centr Team
4 of the best cable machine core exercises
Feel the burn for a strong and stable core.
Centr Team
5 cable leg exercises to build your glutes, hamstrings and quads
Now there’s really no excuse to skip leg day.
Centr Team
4 functional exercises that will test your whole body
Step into Ingrid’s functional classroom.
Ingrid Clay
Take on the Functional Movement Challenge with Centr
It’s not just a functional workout program. It’s training for life.
Centr Team
7 myths about functional movement, busted by Luke
Want to see your favorite trainer angry?
Luke Zocchi
How to use the Centr meal plan to get results & make life easier
Effortless, balanced and mouth-watering meal plans.
Centr Team
What is functional exercise & why do you need it?
Get ready to move better in everything you do.
Centr Team
Functional vs traditional strength training: which is for you?
Discover the best style of strength training for your goals.
Centr Team
Fueling functional training: 7 delicious recipes
Expert workout fuel advice from Angie.
Centr Team
How to eat for a longer, healthier life
Get real about your diet for longevity with our dietitian.
Angie Asche
Maximizing workout recovery: your ultimate guide
A step-by-step guide to upgrading your recovery routine.
Centr Team
14 healthy pumpkin recipes to try this fall
Yes, we have a healthy pumpkin pie recipe for you.
Centr Team
The hidden side effects of stress
Good stress, bad stress, and building stress resilience.
Centr x Lifespan.io
Don’t just build muscle, get Centr 1 Strong
Amplify your gains at home with the Centr 1 functional trainer.
Centr Team
Your future self called: they need you to work out
We’ve got 6 reasons you’ll thank us for later.
Centr x Lifespan.io
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