At the start of 2020, we introduced a program that proved reaching your goals doesn’t have to be complicated. Now we’re bringing you the next phase...
Centr 6: Phase II is the long-awaited follow up to our first-ever program, Centr 6. Start your 7-day free trial now at Centr.com to take on both programs.
Chris Hemsworth’s handpicked team of fitness experts are back: Luke Zocchi, Ashley Joi, and Da Rulk will deliver brand new moves in the program format proven to get big results: 6 exercises, 6 rounds, 6 days a week for 6 weeks.
In Centr 6: Phase II, your trainers will show you how to harness the power of consistency and repetition to push your training to the next level. Repetition between rounds and weeks enables you to master the moves, build strength and increase stamina and makes it easy to track your progress from the start through to the end of the 6-week program.
How does it work?
If you’ve heard about the original Centr 6, you might already know this story. If you’re new, let’s recap it for you!
The 6 exercises, 6 rounds, 6 days a week format is inspired by the group training Chris Hemsworth finds most effective and enjoyable. Using bodyweight and weighted moves, it’s the “anytime, anywhere” style of training that Chris and his personal trainer Luke switch to when they’re on the road and equipment is limited – so both the original and Centr 6: Phase II can be done at home or the gym.
