Centr Team

Centr 6: Phase II is our dumbbell-only home workout program

Centr Team

At the start of 2020, we introduced a program that proved reaching your goals doesn’t have to be complicated. Now we’re bringing you the next phase...

Centr 6: Phase II is the long-awaited follow up to our first-ever program, Centr 6. Start your 7-day free trial now at Centr.com to take on both programs.

Chris Hemsworth’s handpicked team of fitness experts are back: Luke Zocchi, Ashley Joi, and Da Rulk will deliver brand new moves in the program format proven to get big results: 6 exercises, 6 rounds, 6 days a week for 6 weeks.

In Centr 6: Phase II, your trainers will show you how to harness the power of consistency and repetition to push your training to the next level. Repetition between rounds and weeks enables you to master the moves, build strength and increase stamina and makes it easy to track your progress from the start through to the end of the 6-week program.

How does it work?

If you’ve heard about the original Centr 6, you might already know this story. If you’re new, let’s recap it for you!

The 6 exercises, 6 rounds, 6 days a week format is inspired by the group training Chris Hemsworth finds most effective and enjoyable. Using bodyweight and weighted moves, it’s the “anytime, anywhere” style of training that Chris and his personal trainer Luke switch to when they’re on the road and equipment is limited – so both the original and Centr 6: Phase II can be done at home or the gym.

Ashley Joi, Luke Zocchi and Da Rulk during the exercise program Centr 6: Phase II.

Just like the first Centr 6, Phase II will strip training back to basics, catering for all levels of fitness with a combination of cardio and strength work to deliver big results. And you can share the journey with our worldwide community, no matter when you start.

I’m game, but which Centr 6 should I do first?

You don’t need to have completed the original Centr 6 in order to have a go at Phase II. The original Centr 6 program will always be available, so if you love the training style of Phase II, you can loop back and start the original in six weeks' time.

What equipment do I need?

The best thing about Centr 6 and Centr 6: Phase II is that they make training accessible for everyone. All you need is a set of dumbbells (and if you don’t have those, try some cans or water bottles) and your workout mat.

Sound good? Your strength and cardio training is about to go to the next stage – start your 7-day free trial today at Centr.com and get ready for Centr 6: Phase II.


All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.