Chris Hemsworth

Sleep visualization: For beginners

Chris Hemsworth
00:00
-00:00

Save this one until bedtime, because Centr sleep visualizations are known to be legendarily effective!

Sleep is vital to our overall well-being – and essential for repairing muscles after a workout. Follow Chris's voice into a deep and restorative slumber.

Once you've had a great night's sleep, continue your series journey with Learn to Meditate: Breathing.

Check out the full Learn to Meditate series.

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF