Four Centr high protein smoothies arranged in quadrants.
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Centr Team

10 high-protein smoothies to max muscle growth

Centr Team

Is there any better feeling than a morning workout, followed by a fresh smoothie blast? We're all about starting the day as we mean to go on: training with maximum intensity and backing it up with protein to nail our goals.

To maximize muscle protein synthesis (you know, growing muscle!), we recommend having 25-40g of protein post-workout – which makes these high-protein smoothies the perfect choice. Practice your frozen banana throwing technique, because your smoothie-powered transformation starts now.

A glass of Centr's Cookies and Cream smoothie sits on white margeld board with grated chocolate sprinkled around.
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Coco-citrus Green Smoothie

You bring the sweat, we'll bring the post-workout refresh with this nutrient-packed smoothie.

A glass of peachy pink Peach and Raspberry Smoothie stands on a wooden board, with three raspberries on the side and a small side dish of sliced peaches nearby.
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Peach & Raspberry Smoothie

If there's a better smoothie combo than Peach & Raspberry, we're yet to taste it! Remember you can use fresh or frozen fruit.

A squat glass of creamy Maple Coffee Smoothie sits on a round white stoneware plate, with coffee beans scattered around
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Maple Coffee Smoothie

Give your morning coffee an upgrade with a sweet shot of maple, oats and protein.

A tall glass of green Ginger, apple and banana smoothie sits on small round plate with a metal straw and some basil leaves on the side.
4
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Dan's Ginger, Apple & Banana Smoothie

Cool down and put some extra zing in your post-gym step with Dan's high-protein green smoothie.

A short glass of Peanut Butter Cup Smoothie sits on a wooden board, with cacao powder sprinkled on top and a small bowl of peanuit butter on the side.
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Peanut Butter Cup Smoothie

Our Peanut Butter Cup Smoothie is the new peanut butter on toast, only better.

A small glass of purple Blueberry and Kale smoothie rests on a small white stoneware plate with some blueberries and kale in the background.
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Dan's Blueberry & Kale Reset Smoothie

Dan created this smoothie to help you get on track – and keep you there. It's an all-round nutritional powerhouse and an all-time Centr classic.

Two beakers of pale pink Strawberry Surprise Smoothie sit on a wooden board, on a wooden table with a small bowl of strawberries on the side.
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Mango-passion Cheesecake Smoothie

Rising and shining is easier when your favorite dessert flavors are involved.

An aerial view of two glasses of golden Pineapple, Coconut and Turmeric Smoothie sit on a wooden table with pineapple slices and a spoonful of turmeric on the side.
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Ingrid's Belly-licious Breakfast Smoothie

Ingrid's smoothie has all the protein – and just the right blend of fresh and filling – you need after an intense morning workout.

A trio of bottles with Chocolate Espresso Smoothie sits in a metal bento box filled with ice.
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Banana Tahini Smoothie

Think you're just refuelling with a banana breakfast smoothie? You're actually getting a surprise protein boost from the tahini!

10
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Double Choc Cheesecake Smoothie Bowl

Turn your morning smoothie moment into a mindful, sit-down meal with this ultra-creamy, totally vegan Double Choc bowl. The secret ingredient? Tofu for extra protein.

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