Four Centr high protein smoothies arranged in quadrants.
Centr Team

9 high-protein smoothies to max muscle growth

Centr Team

Is there any better feeling than a morning workout, followed by a fresh smoothie blast? We're all about starting the day as we mean to go on: training with maximum intensity and backing it up with protein to nail our goals.

To maximize muscle protein synthesis (you know, growing muscle!), we recommend having 25-40g of protein post-workout – which makes these high-protein smoothies the perfect choice. Practice your frozen banana throwing technique, because your smoothie-powered transformation starts now.

A glass of Centr's Cookies and Cream smoothie sits on white margeld board with grated chocolate sprinkled around.

Cookies & Cream Smoothie

Healthy smoothies aren't always full of kale! With this breakfast smoothie, you get your chocolate and protein fix in one.

A glass of peachy pink Peach and Raspberry Smoothie stands on a wooden board, with three raspberries on the side and a small side dish of sliced peaches nearby.

Peach & Raspberry Smoothie

If there's a better smoothie combo than Peach & Raspberry, we're yet to taste it! Remember you can use fresh or frozen fruit.

A squat glass of creamy Maple Coffee Smoothie sits on a round white stoneware plate, with coffee beans scattered around

Maple Coffee Smoothie

Give your morning coffee an upgrade with a sweet shot of maple, oats and protein.

A tall glass of green Ginger, apple and banana smoothie sits on small round plate with a metal straw and some basil leaves on the side.

Dan's Ginger, Apple & Banana Smoothie

Cool down and put some extra zing in your post-gym step with Dan's high-protein green smoothie.

A short glass of Peanut Butter Cup Smoothie sits on a wooden board, with cacao powder sprinkled on top and a small bowl of peanuit butter on the side.

Peanut Butter Cup Smoothie

Our Peanut Butter Cup Smoothie is the new peanut butter on toast, only better.

A small glass of purple Blueberry and Kale smoothie rests on a small white stoneware plate with some blueberries and kale in the background.

Dan's Blueberry & Kale Reset Smoothie

Dan created this smoothie to help you get on track for a new year. It's an all-round nutritional powerhouse and an all-time Centr classic.

Two beakers of pale pink Strawberry Surprise Smoothie sit on a wooden board, on a wooden table with a small bowl of strawberries on the side.

Dan's Strawberry Surprise Smoothie

Shhh... Don't tell anyone, but the surprise is zucchini. Yes, really! It gives this smoothie creaminess and fibre.

An aerial view of two glasses of golden Pineapple, Coconut and Turmeric Smoothie sit on a wooden table with pineapple slices and a spoonful of turmeric on the side.

Sergio's Pineapple, Coconut & Turmeric Smoothie

When you're drenched in sweat after an intense morning workout, Sergio's smoothie is the tropical refresh you're looking for.

A trio of bottles with Chocolate Espresso Smoothie sits in a metal bento box filled with ice.

Chocolate Espresso Smoothie

Because rising and shining is easier when there's chocolate involved.

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