A woman lies face down on a couch, struggling to find motivation to work out.
Motivation
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Centr Team

5 easy fixes for your workout procrastination

Centr Team

You know you should work out, but oh boy, this couch sure is comfortable.

Whatever the cause of your missing-in-action motivation, these meditations are guaranteed to get you up and moving using the science of positive psychology.

It's not magic, but it sure feels like it.

1
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Learn to Meditate 7: Peak performance

When self-doubt is sapping your drive, Chris knows just what you need to hear.

2
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Meditation: Get things done

Procrastination is no match for your energized alter ego.

3
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Meditation: Explosive energy

We bet you can't make it to the end without craving a workout.

4
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Meditation: Set today's intentions

The secret to becoming a morning workout person? This meditation.

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Meditation: Find your focus

Is it behind the fridge? Under the bed? No! It's waiting for you right here with Michael.

Take your fitness further with centr

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

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