You know you should work out, but oh boy, this couch sure is comfortable.
Whatever the cause of your missing-in-action motivation, these meditations are guaranteed to get you up and moving using the science of positive psychology.
It's not magic, but it sure feels like it.
When self-doubt is sapping your drive, Chris knows just what you need to hear.
The secret to becoming a morning workout person? This meditation.
Is it behind the fridge? Under the bed? No! It's waiting for you right here with Michael.
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