Even if 5 minutes is all you have, we can help you make the most of it.
Whether you're looking for a stronger core, a moment of calm, or a nutritious treat to fuel non-stop days, these super fast self-care sessions will fit your schedule and deliver results.
Frankly, you've earned it.
Pull on your fave tights for a workout blast with Luke and Alexz that will strengthen your core and reduce back pain.
This deliciously indulgent dessert is just what you need for a cosy night in.
You've been carrying the load literally and figuratively, so allow this quick stretching session to release tension from your legs and back. If you'd like to release some screaming at the same time, go right ahead.
Fuel up on one of your favorite flavors with this energy-packed smoothie.
This is just a reminder that, whatever the challenge, you can get it done.
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.