A four panel image showing Centr trainer Ashley Joi stretching, a Peanut Butter Cup Smoothie from th
Centr Team

6 fast self-care sessions for you

Centr Team

Even if 5 minutes is all you have, we can help you make the most of it.

Whether you're looking for a stronger core, a moment of calm, or a nutritious treat to fuel non-stop days, these super fast self-care sessions will fit your schedule and deliver results.

Frankly, you've earned it.


1. Total core: Tabata blaster

Pull on your fave tights for a workout blast with Luke and Alexz that will strengthen your core and reduce back pain.

A serving of Centr chef Dan Churchill's 5-ingredient Choc Mug Cake, from the Centr recipe library, sits on a table.

2. Dan's 5-ingredient Choc Banana Mug Cake

This deliciously indulgent dessert is just what you need for a cosy night in.

Centr trainer Ashley Joi performs a windmill stretch as part of a quick mobility session.

3. Stretching: Major release

You've been carrying the load literally and figuratively, so allow this quick stretching session to release tension from your legs and back. If you'd like to release some screaming at the same time, go right ahead.

A relaxing scene of lush, green rolling hills.

4. Meditation: Breathe for calm

Schedule in 3 minutes to reduce your stress levels with Sergio.

A serving of Peanut Butter Cup Smoothie, from the Centr recipe library, sits on a table.

5. Peanut Butter Cup Smoothie

Fuel up on one of your favorite flavors with this energy-packed smoothie.

Centr Boxing trainer and Meditation narrator Michael Olajide Jr. raises his arms overhead and smiles broadly.

6. Meditation: Yes you can

This is just a reminder that, whatever the challenge, you can get it done.

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