Don’t just build muscle, get Centr 1 Strong
One goal. One machine. All the gains.
Amplify your muscle mass and achieve total-body strength with Centr 1 Strong, the 9-week program designed specifically for the Centr 1 Home Gym functional trainer.
The Centr 1 is a compact and powerful cable machine packing a 160lb (73kg) weight stack, frictionless pulleys and unique radial arms. Plus, it comes with a 3-month digital subscription to Centr – so you can start building muscle at home straight away with the specialized Centr 1 Strong program.
Experts Ingrid Clay, Maricris Lapaix and Chris Hemsworth’s personal trainer Luke Zocchi will lead you through three progressive phases of cable machine workouts.
“We’ve taken this one-of-a-kind home gym and paired it with the proven Centr approach to muscle-building to help you get maximum results,” says Luke. “And we’ll be challenging you every step of the way.”
The gains start now.
How does the Centr 1 Strong program work?
With this unique cable machine in your home gym, you’re set to build some serious muscle across 9 weeks – no free weights required.
- Train at home using only the Centr 1 functional trainer.
- 5 self-guided workouts a week, repeating within each phase to layer up results.
- Three progressive 3-week phases, with workouts that get longer and exercises that get tougher as you get stronger.
- Splits that target your push and pull muscles, upper, lower and total body.
- Exercise tutorials to nail your technique.
- Warm-up and cool-down included in each workout.
- Suitable for Intermediate and Advanced level lifters, or a beginner who feels ready to level up.
What results will I get from this program?
Over 9 weeks with Centr 1 Strong you will:
- Build muscle mass and strength. The body-part split designed by the experts will ensure you work all the major muscle groups and achieve total-body gains.
- Burn fat and increase overall fitness.
- Streamline your strength training for convenience and efficiency.
- Learn to get the most out of your Centr 1 Home Gym.
The one-of-a-kind Centr 1 Home Gym functional trainer is available at shop.centr.com and select retailers.
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