A street light shines in the darkness.
Chris Hemsworth

Power Sleep: SOS return to sleep

Chris Hemsworth

When you're wide awake in the middle of the night, Chris will help you set the stage to sleep again.

It's not unusual to wake in the night, but your attitude plays a key role in your ability to return to sleep. This meditation will help to calm your nervous system and give sleep the best chance to happen.

Check out the full Power Sleep series.

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.