What is a metcon workout & can it boost your fitness?

If you’re on a mission to make this the year you become your fittest self ever, I have two words for you: metabolic conditioning.

Sometimes called metcon, it’s a way to optimize your energy use and give your best every time you hit the mat, track or field.

But what is it, really? Let’s get you conditioned – and put it into action with a metcon workout from our new Centr training program.

What is metabolic conditioning?

You’ve heard of metabolism – that’s how the cells in your body convert food into energy. Well, metabolic conditioning is about increasing your body’s ability to store and then use that energy.

When you’re training (or just doing life), your body calls on several systems to deliver this energy:

• Your phosphagen system gives you energy for short bursts of intense activity by burning the creatine phosphate found in muscle and tissue. It runs out quickly – which is why it’s best for high-intensity actions that last for 30 seconds max.
• Your anaerobic system burns carbs as fuel to deliver energy for short to moderate periods of 30 seconds to about 4 minutes.
• Your aerobic system is used for endurance, using oxygen to burn carbs and fats for slow and steady energy release.

Just like you zoom in on certain muscles, you can strengthen these systems by focusing on your work-rest ratio.

For instance, in our new workout program Centr Circuit: Elevate, we use tough work periods followed by shorter rest breaks to challenge your phosphagen and anaerobic systems – helping them to work more efficiently.

In other words, you’ll get better at calling on energy when you need it. And that takes you another step closer to your fastest, strongest self.

What is metabolic resistance training?

So, we already know that tough work periods with shorter rest periods will challenge and boost your phosphagen and anaerobic systems.

Metabolic resistance training does exactly the same thing, just with added resistance.

Instead of a classic weight-lifting session – like we do in Centr Power, with low-rep sets and long rest breaks – metabolic resistance training is about high-rep sets with shorter rest periods.

We’ll have you doing plenty of that in Centr Circuit: Elevate, too!