Mind

Centr Team

14 new sounds to ground you

Nature sounds

After the huge response to our first release of soundscapes, we’ve gone back to nature to bring you sounds with even more physical and mental benefits.

• Escape to the Byron Bay hinterlands to reduce stress and annoyance by up to 28 percent and find relief from mental fatigue.
• Huddle up around a beach campfire or get cozy in front of a crackling fireplace to relax and reduce muscle tension. Fire sounds have even been found to lower your blood pressure.
• Mask disruptive noises and fall asleep more easily to the rumble of stormy seas.
• Try any nature soundscape to improve your mood and boost productivity and cognitive function.

Colored noise

Different frequencies on the sound spectrum are identified by colors which can have different benefits.

We’re bringing white, pink, brown and green noise soundscapes to Centr for the first time to help you:

• Drift off to sleep thanks to the noise-canceling and calming effect, and sleep more deeply.
• Boost your brain’s ability to retain information and solve problems during study and learning. Many people with ADHD say that brown and pink noise, in particular, helps to quiet their internal chatter.
• Mask unwanted noise which can be a big problem in cities and suburbs.

Urban sounds

Our audio sourced from man-made environments – such as the buzz of the office or a city coming to life at dawn – will take you straight to the comfort zone. Urban soundscapes can:

• Mimic the presence of other people to reduce anxiety and inspire a sense of safety and comfort.
• Provide the noise and ‘audience’ of a busy environment (think plates and cutlery clinking in a bustling cafe) which helps some people to work more productively.
• For some, the hum of human chatter and murmuring has a pleasant ASMR effect.

Where can I find Centr Soundscapes?

Members can head straight to the Explore section under Meditations & Sleep to tune in.

Not a member? Start your free trial with Centr to access our full range of audio. You can also listen to some of our favorite Soundscapes for free.