Your strongest, leanest, most defined body is made with Power Shred – the 14-week cutting workout plan from the team behind Chris Hemsworth’s biggest transformations.
Lose body fat while building or maintaining muscle at home or the gym, with workouts tailored to your level and a comprehensive nutrition guide.
It’s the ultimate body recomposition workout and meal plan, with the expert support you need to get results. Start training now to own your power – only on Centr.
Get the lowdown on Power Shred
Strength experts Luke Zocchi and Ingrid Clay will have your back as you train to uncover serious definition with Power Shred.
14 weeks of training, including two deload weeks.
Choose to train at home or in the gym.
Train at the level that’s right for you: Beginner, Intermediate or Advanced.
A workout mix of classic lifting, dedicated cardio days, functional movement to maintain mobility, plus heart-pumping HIIT/HIRT finisher rounds to elevate fat burn.
Efficient self-guided workouts that clock in at under 40 minutes for Beginners, 45 minutes for Intermediate and 60 minutes for Advanced.
Nail your nutrition with a dietitian-approved meal plan and handbook, including a calorie calculator and supplement guide.
Mindset tools and exercises to help you unlock your strongest self.
