Stress & Anxiety
Jess Kilts

Stress toolkit: Before bed routine

Jess Kilts

Quality sleep is your #1 weapon against stress, and you can prepare yourself to sleep better with this guided session.

We'll help you build a relaxing pre-bed routine, using mindfulness exercises to unwind and calm racing thoughts.

Bonus: We've created the perfect beverage to sip during your new evening routine – the Tart Cherry Sleep Tonic is made from ingredients proven to promote relaxation.

Train your brain to stress less and relax more with the full Stress Relief Toolkit.

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