Quality sleep is your #1 weapon against stress, and you can prepare yourself to sleep better with this guided session.
We'll help you build a relaxing pre-bed routine, using mindfulness exercises to unwind and calm racing thoughts.
Bonus: We've created the perfect beverage to sip during your new evening routine – the Tart Cherry Sleep Tonic is made from ingredients proven to promote relaxation.
Train your brain to stress less and relax more with the full Stress Relief Toolkit.
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.