Centr trainers Ingrid Clay and Luke Zocchi pose for an overhead selfie, each holding a bowl of good
Centr Team

The ultimate guide to mood food

Centr Team

The mood food connection is real.

For instance, did you know that the hippocampus – the region of the brain responsible for learning, memory and emotions – can shrink with a poor diet and grow larger with a healthier diet?

Every day we’re learning more about the ways in which nutrition can impact our brain function and the way we feel. To get you up to speed, we’re serving up all our best advice and some darn good mood food right here.

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