MEALS
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Centr Team

12 ways to get a cottage cheese protein fix

Centr Team

Is there anything cottage cheese can’t do? This creamy cheese is high in protein and calcium, and many varieties are low in fat. You can spin cottage cheese recipes savory, or take it sweet. It can be used as a substitute for higher-fat ricotta cheese or sour cream, or eaten as is.

All that cottage cheese protein makes it a great breakfast option and a perfect post-workout refuel.

We’ve lined up some of our favorite recipes using cottage cheese to show you how to get that protein fix in every meal of the day.

Cottage cheese breakfast recipes

A high-protein start to the day will help you feel fuller until lunchtime.

A plate of Centr's Cheesy Scramble with Spinach & Tomatoes is ready to eat.
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Cheesy Scramble with Spinach & Tomatoes

This egg and cottage cheese scramble is a weekend brunch staple – but also quick enough for weekday breakfasts.

A glass of deep yellow Mango-passion Cheesecake Smoothie sits on wooden board with a teaspoon of passionfrui pulp by the side.
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Mango-passion Cheesecake Smoothie

This fresh-but-filling breakfast smoothie is ready to roll with you in 5 minutes flat. No protein powder required.

A serving jar of Centr's Banana & Raspberry Overnight Oats sits on a plate, with coconut shreds scattered around, ready for eating.
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Banana & Raspberry Overnight Oats

Mornings always a rush? Make a batch of these creamy overnight oats for the week ahead on a Sunday evening.

Lunch recipes with cottage cheese

Packing some protein power into your lunch break is as simple as…

Two plates sit side by side with a serve of Spinach & Artichoke Bruschetta on each.
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Spinach & Artichoke Bruschetta

We just found your new favorite WFH lunch.

A bowl of Centr's Mediterranean-style Chopped Salad is ready to eat.
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Mediterranean-style Chopped Salad

A creamy cottage cheese dressing gives this super fresh salad bowl a leg up in the protein stakes.

A bowl of Centr's Roast Vegetable Salad with Falafel sits on a lavendar-coloured napkin, ready to eat.
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Roast Vegetable Salad with Falafel

Is it really a falafel if it doesn’t come with yogurt sauce? The addition of cottage cheese makes this sauce extra creamy.

Cottage cheese dinner recipes

A tub of cottage cheese in the fridge unlocks a world of quick and easy midweek dinners.

A pan of Dan’s 6-ingredient Weeknight Veggie Frittata sits on a cooling rack, ready to serve.
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Dan’s 6-ingredient Weeknight Veggie Frittata

A high-protein dinner for one (or the whole family) that comes together in just 15 minutes.

Two plates with Zucchini & Hazelnut Flatbreads on each sit on a wooden table, ready for eating.
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Zucchini & Hazelnut Flatbreads

Mix parmesan with your cottage cheese to add some tasty bite to these homemade pizzas.

Sliced Spinach & Cheese Tortilla Quiche sits on a white ceramic serving platter, ready for serving.
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Spinach & Cheese Tortilla Quiche

Love quiche but hate cleaning? Line a dish with a tortilla, then whisk your egg and cottage cheese together right there.

Don’t forget the snacks

Our tip: make your cottage cheese snacks in advance, so they have time to chill.

Two glasses of Dan's High-protein Cottage Cheese Ice Cream sit on a white plate, ready for eating.
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Dan's High-protein Cottage Cheese Ice Cream

When the forecast is hot, and your workout is hotter, Dan’s choc-nut ice cream comes into its own as the post-workout snack of champions.

A glass of Mocha Protein Mousse sits on a white plate, ready for eating.
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Mocha Protein Mousse

What makes this 5-minute mousse so darn creamy? You guessed it – cottage cheese.

A wooden board with fresh baby vegetables and Centr's Caesar dip is ready for serving.
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Caesar Dip Board

Our DIY cottage cheese dip is a super simple, tasty blend. Perfect for guests, or if you’re the type of snacker who likes to graze.

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