Meals
•Centr Team
10 meals better than a Mediterranean getaway
Dreaming of a Mediterranean getaway but don’t have the time or the funds? We’ll take you there in 10 recipes.
The Mediterranean diet – a style of eating from the region that takes in Portugal, Spain, Italy and Greece – has been renowned for its health benefits since the 1960s.
What do Mediterranean diet meals look like? Think a high proportion of fresh plant foods, a high intake of healthy fats from olive oil, avocado and seafood, moderate poultry and dairy products, and a low intake of red meat.
Consider this your boarding call: these easy Mediterranean meals will be ready for departure in 35 minutes or less.
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1. Dan’s Weekday Tuna Nicoise Salad
Picture the perfect summer lunch by the seaside, then let Dan’s simple recipe take you there.
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2. Chickpea Braise with Feta & Dates
When the temperature drops, turn to legumes for this nourishing and filling braise.
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3. Dan’s Chilli & Garlic Shrimp Linguine
Fresh shrimp (prawns) and seasonal tomatoes elevate this 20-minute weeknight pasta dinner.
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4. Angie’s Simple Baked Salmon with Honey Lemon Sauce
With omega-3s for brain health and protein for muscle growth, Angie’s simple fish dinner is your catch of the day.
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5. Dan’s Zesty Chicken Salad with Blueberries
Aiming for that sweet-salty Mediterranean contrast? Pump it up with blueberries in Dan’s Chicken Salad.
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6. Dan’s Roasted Vegetable Rice Bowls with Tahini Dressing
Fill your bowl with fresh veggies and sail your tastebuds to the Middle Eastern side of the Mediterranean with Captain Dan.
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7. Low-carb Creamy Tuscan Chicken with Veggie Mash
This lighter dish will whisk you off to Italy – no airfare required.
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8. Dan’s Grilled Fish Protein Bowl
Mediterranean meals may be low on red meat, but that doesn’t mean you can’t fire up the grill. Keep the protein coming with Dan’s grilled fish.
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9. Grilled Chicken with Herby White Bean Salad
This dish's equal levels of simplicity and tastiness gives classic Mediterranean meal vibes.
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10. Dan’s Mediterranean-inspired Veggie Sheet-pan
Dan’s loaded all the best flavors of the Mediterranean onto one pan. All you have to do is chop, throw it in the oven and plan your next vacation to Greece or Spain or…
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